Press. Workout 1.0

Do you want a perfect abs? Then this application will help you achieve the desired results. This collection contains most of the basic exercises for the press and various training programs. So we pump the press and achieve our goals.

Contents of the collection:
A little bit of anatomy,
What exercises for the press involve most of the abdominal muscles,
Exercises for the press on the floor,
V- lifts,
Exercise "bicycle",
Twisting on the floor,
Hull lifts,
Twisting the legs overhang,
Reverse twists,
Twisting on bosu,
Exercise "Plank",
Exercise "Bridge",
"Plank" on one leg,
"Bridge" on one leg,
Exercise "Side plank",
Circular foot movements,
Lifting the legs in the vise,
Exercise "scissors",
Exercise "woodcutter",
Torso turns while lying on the ball,
Side twists with a ball in your hands,
Lateral lifts of the body lying down,
Press training program,
A program for pumping the press at home. The latest version of the sports app Press. Workout download for android.