Training programs - sports 1.6

We present to your attention a set of programs for training in the gym, for bodybuilding and fitness.
If you are the first to come to the gym, and do not know what to do and where to start training, then our application will be very useful for you.

The program for men and women includes:
- How to burn fat
- How to form a relief
- How to gain muscle mass
- How to increase strength indicators
+ nutrition tips and diet
+ tips for workouts and exercises

You will keep a diary of your workouts, you will always have at hand a list of calories and the composition of foods, the consumption of calories by sports and exercise, as well as glycemic indexing of food, vitamins, proteins, amino acids, as well as minerals and trace elements. The latest version of the sports app Training programs - sports download for android.