Pilates 2.5.9

Pilates is a system of fitness exercises for the whole body, which tightens muscles, develops mobility, joint flexibility, educates the ability to manage oneself and helps restore muscle balance, strengthens the whole body, muscle endurance and muscle tone, strengthening bones and ligaments, burning calories and weight loss. Pilates is a sport for everyone. Everyone can do Pilates, regardless of age and gender. As well as those who have suffered a spinal injury.

Pilates is a unique workout developed more than a hundred years ago by Joseph Pilates as a system for restoring the musculoskeletal system after various injuries. Over time, Pilates has developed into an independent wellness system aimed at stretching and strengthening muscles. Pilates has a complex, gentle and effective effect on all muscle groups, including stabilizers, which allows you to strengthen the body from the inside and create a strong muscular corset. With Pilates you will become slimmer, more flexible, stronger, more graceful and healthier. The Pilates system includes exercises for all parts of the body.

This system of exercises was developed at the beginning of the XX century, but received the greatest recognition at the beginning of the XXI century. The Pilates method focuses on the interaction of mind and body when performing exercises. Pilates exercises are accompanied by concentration on the respiratory rhythm, the correctness of the exercise and awareness of the effect of each exercise on a particular muscle groupPilates strengthens the abdominal muscles, improves balance and coordination, and reduces stress. Pilates exercises are safe and suitable for a wide age spectrum. Pilates can be practiced both in a fitness club, and independently, at home. The latest version of the app Pilates download for android.