Pull - ups 2.6

This book describes useful tips, provides various programs for correctly pulling up. This book will become your personal trainer.

Pulling up is one of the most effective exercises performed with your own weight. All you need for your pull–up workout is a crossbar and an invincible desire to work and improve your body. You will be offered 6 stages of transition from one difficulty level to another. After completing the minimum of the first stage, you will examine yourself, if you are ready, go to another stage. Every three months it will be necessary to change the system of pull-ups. Bring your body to perfection with the help of our book! The latest version of the sports app Pull - ups download for android.