How to pump up the press 1.14

To pump up a relief press for guys or to buy a flat stomach for girls is quite realistic without spending years of hard training on it. Purposefulness, motivation are important, as well as useful information that this application will provide. The so-called press is made up of four muscle groups: rectus abdominis, transverse muscle, external oblique and internal oblique muscles. No network connection required.

The application contains the following information:
- How to pump up the press at home
- What exercises to do in the gym
- Proper nutrition
- The program "10 minutes a day"
- Section for girls The latest version of the app How to pump up the press download for android.