Swing your back 1.0

The collection includes the following exercises that will help you pump up your back:
- Rod pull in reverse grip tilt,
- Pull a dumbbell (block) with one hand in a tilt,
- T-neck pull (T-bars),
- Vertical traction of the block with a wide grip,
- Vertical thrust of the block by reverse grip,
- Horizontal traction in a block simulator,
- A pullover in a block simulator standing,
- Pull of the barbell to the chin (Broach),
- Scars with a barbell behind your back,
- Leaning forward with a barbell on the shoulders,
- Pull-ups.

The most important muscles that take part in the formation of the back are the widest. They begin in the posterior region of the armpits and descend down to the waist. It is the widest muscles that give the back a powerful cone-shaped appearance, visually increasing the width of the shoulders and narrowing the waist. Therefore, any athlete engaged in bodybuilding tries to make great efforts to develop them. This is a real salvation for those who have naturally narrow shoulders, well-developed broadest ones can solve this problem. The latest version of the sports app Swing your back download for android.