Your bench press 5.0.3

More than just a calculator that calculates your maximum in such a well-known exercise as bench press. This is a handy tool that will help you build your bench press workouts and constantly progress in this movement. Two maximum calculators, one for bench press and universal, for any exercises with weights. All the necessary information at once on one screen. Built-in calculators Wilks (Wilks) and Glossbrenner (Glossbrenner) will help to evaluate the absolute strength result, regardless of weight categories.

With the application you can: find out your maximum maximum in the bench press, based on the working weights, get the values of the weights that you can do for a different number of repetitions (from 1 to 10), get a breakdown of the weight into percentage values for training in powerlifting and bodybuilding. With the help of a universal calculator, you can estimate your maximum in absolutely any exercise with weights, no matter if it's a barbell or dumbbells. Many bench press programs are scheduled as a percentage of the maximum result. This application will immediately show you what weight you need to use (calculation from 40% to 110%).

Popular training programs are built in and constantly updated:
16 weeks Butenko
5/3/1 J. Wendler 's
Abbreviated preparatory plan of B.I. Sheiko
Bench press by T. Arcidi
Bench press by R. Weil
Peak cycle of Verkhoshansky
Ant Bench Press
Surovetsky Bench press

Built-in table of standards for bench press in equipment and without for all popular powerlifting federations (WPC, WPA, IPA). There is a built-in calendar of powerlifting and bench press competitions. Built-in coefficient calculator according to the Wilks formula.During the competition, the Wilkes calculator is used to determine the absolute winner. Built-in coefficient calculator according to the Glossbrenner formula.During the competition, the Glossbrenner calculator is used to determine the absolute winner. The latest version of the app Your bench press download for android.