Sports Assistant 1.2

The bodybuilding handbook will be supplemented over time, especially if you write what is missing in the comments...

Bodybuilding is the process of building and developing muscles, through physical exercises with weights and high-energy nutrition, with an increased content of nutrients, in particular proteins, sufficient for hypertrophy of skeletal muscles. The period from 1880 to 1953 is usually attributed to the early stage of the existence of bodybuilding . For full muscle growth, a bodybuilder needs about eight hours of sleep at night, although this indicator is different for each person. In addition, many athletes find time for daytime sleep, which additionally stimulates further growth of muscle mass. The latest version of the app Sports Assistant download for android.