Press pump 1.1

Do you want to have a beautiful pumped-up abs? With this application, it will not be difficult to achieve the press of your dreams, unless of course you will not be lazy.

The application contains the following materials:
How to properly pump the press cubes,
Home exercises for the upper abdominal muscles,
Training of the lower cubes of the press,
Exercise for pumping up the upper and lower cubes of the press,
Twisting on the press,
Oblique twisting on the press,
Reverse twisting (Lower press),
Knee lifts in the vise (lower press),
Leg lifts in the vise (bottom of the press),
Twisting on a Roman chair,
Twisting on a bench with a downward slope,
Twisting in a block simulator on your knees (upper press),
Effective exercises for drawing abs cubes,
Rotations of the body on an inclined bench with a dumbbell (oblique muscles of the press),
We pump the muscles of the press. The program "FAST PRESS". The latest version of the sports app Press pump download for android.