100 Push-ups / 100 Push-ups 1.0.9

Do you want to have a pumped-up abs or a slim figure? Or maybe you want to pump up your arm muscles? With this program, you will be able to engage in self-development. Doing this program, as a result, after 6 weeks you will be able to do push-ups more than 100 times in one go. Don't you believe it? Check for yourself.

The trainings are carried out in stages. Just select the program, and then just follow the instructions. For example, on the first day you will need to do 5 push-ups, then a little more, then even more, after three weeks you will need to do about 14 push-ups, etc. The more push-ups, the more approaches. Remember that muscle mass increases for a long time, so you should not wait for quick results. The latest version of the sports app 100 Push-ups / 100 Push-ups download for android.