We shake our shoulders 3.0

What do you think first of all creates the impression of a real pumped-up body? Of course – shoulders! Therefore, focus your attention on increasing the width of the shoulders, and soon you will get a truly athletic physique of a trained man: a conical torso and a narrow waist. Shoulders are one of the main areas of training for professional bodybuilders. Also, the ideal waist–hip ratio is very important for overall health.

The application includes the following chapters:
Shoulder muscles,
Pushes sideways and in front of you with a load,
How to pump up deltas on a horizontal bar,
How to pump up a trapeze on a horizontal bar,
Methods of grip,
Rules of training organization,
Raising your arms in front of you,
Sitting dumbbell press,
Barbell press,
Push bar press,
Push-ups in a handstand,
Shoulder adjustment The latest version of the sports app We shake our shoulders download for android.