Pull yourself up! Don't be lazy! 3.0

Do you want to increase your results on the horizontal bar? This application will help you in increasing the number of pull-ups.
To start, pull up the maximum number of times. Remember the result or write it down. Now rest for a couple of days.
Now let's start training. They will be calculated for 12 weeks. You should train 3 times a week. Every two weeks, check yourself to the maximum. Subsequent workouts should start from the newly set maximum.
Training sessions are scheduled for weeks. Pull-ups will help you achieve increased strength and a perfect sexy body. The latest version of the sports app Pull yourself up! Don't be lazy! download for android.